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101 Stretching & Flexibility Exercises
Take your Flexibility to the next level with over 100 Stretching and Flexibility Exercises. Improve your athletic performance, eradicate sports injury and do away with tight, stiff muscles.
http://www.thestretchinghandbook.com/
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e-Stretch
Stretching program you can use at your desk.
http://www.e-stretch.net/
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Energy Clinic
Lotte Berk method exercise classes at the Energy Clinic, East Sussex. Includes detailed information about the method and class timetables.
http://www.energyclinic.co.uk
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EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
http://www.evolutionhealth.com/
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Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
http://www.feldenkraisathome.com/
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Flexibility and Waves
A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
http://www.globalserve.net
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FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
http://www.flextrain.com/
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Good Moves
Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
http://www.marrtc.org/
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Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
http://www.waterexercise.com/
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SportStretch
A new stretching aid that helps improve flexibility by the practice of Active Isolated Stretching.
http://www.sportstretch.com
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Stretch to Win
Flexibility training system designed to enhance athletic performance.
http://www.stretchtowin.com/
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Stretching
Good stretching advice for practitoners of the martial arts.
http://www.stanford.edu/
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Synergetics
Exercise designed to help people with knee, hip and back injuries.
http://www.pocketgym.com/
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The Lotte Berk Technique
Buy a video on the Lotte Berk Technique in both UK and US formats.
http://www.lotteberk.ukf.net
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Women Fitness
On-line flexibility program for women.
http://www.womenfitness.net/
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Workouts For Women.com
Offering on-line flexibility training through written, audio and video instruction.
http://www.workoutsforwomen.com/
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Yoga and Flexibility
How the practice of yoga can help you become more flexible.
http://www.yoga.org.nz/
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